Fitness

Latest Posts in Fitness

PR for People The Connector March 2022

The old English adage, March comes in like a lion and goes out like a lamb, means that the weather is fierce in the beginning of March but tends to grow more gentle by the end of the month. The reality about March’s weather has more to do with where and how you live than it has to do with any allegorical reference to animals.


Dance Plays a Vital Role in Health

Engaging in physical activities that include dance will enhance your life with an amazing array of health benefits. Dance has been part of human culture for as long as we have recorded history, and even beyond. Archeological evidence points to the important role dance played in ritual, communication and celebration dating back to the Neolithic Era in Asia, Africa, Europe and the Americas.


From Cape Town, South Africa The Beauty Challenge

Beauty is skin deep, but this doesn’t stop the Fashion and Beauty Industry from making millions. Modern Society is bombarded on Social Media with a certain perception of Beauty. If you happen to miss all that, you might notice the giant billboards on your way to work.