Our nation is in transition and this is stressful. By definition the concept of stress relates to the perception of responsibilities, demands on your everyday life, your resources and your abilities.  It’s not just our immediate environment, which includes things like our job, family, and our community influencing our experience of stress. The passage of time can be stressful, as can the broader system of the culture or demographic area we live within. Stress occurs when we perceive things happening we do not want; when our comfort zone is threatened. And for many of Americans, there are many uncertainties threatening how one will survive, live, and thrive.

I’m often asked by clients how to handle some of this. And my response is the same: It depends. The...

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Latest Posts in Health

Happy Hydrating!

It started with the feeling of being light headed and dizzy then progressed to leg cramps. Later that night while I slept, the leg cramps became unbearable, shooting me out of bed. Thinking back, I did remember earlier in the day, stopping to ask myself, why had I gone into the walk-in, and what was I looking for?

Good Works and Feeling Good

When I was asked to write about “Good Works”, this term was unfamiliar to me. In doing a Google search, I discovered this related to “doing something good for others” within the Christian faith.Interestingly, it’s a concept that applies to faiths and cultures all over the world.What motivates us to do something good for others?

 I want to share something that happened to me recently that may illustrate a couple reasons that...

From Texas The Food Science Solution for Weight Loss

A year ago, I did a full bloodwork analysis with the help of my university health plan. The hospital billed me $3,641, which was fully covered by insurance. The number from the results that scared me was my glucose level, 105, above the preferred 100 max.

Therapy: Forget The Couch Think Horses

There are various schools of psychotherapy. In recent years, therapists have realized that difficult-to-reach patients, such as autistic children, adults who are dysfunctional due to childhood trauma, couples having trouble communicating, may benefit by undergoing Equine Facilitated Psychotherapy (EFP) and Equine Facilitated Learning (EFL).

Why Have Dental Implants?

Why have dental implants? Sound expensive? It’s not as expensive as it might sound. In fact, in the long run, dental implants may be the most cost effective solution for missing teeth.