Serena Wadhwa

Latest Posts in Serena Wadhwa

Good Works and Feeling Good

When I was asked to write about “Good Works”, this term was unfamiliar to me. In doing a Google search, I discovered this related to “doing something good for others” within the Christian faith.Interestingly, it’s a concept that applies to faiths and cultures all over the world.What motivates us to do something good for others?

 I want to share something that happened to me recently that may illustrate a couple reasons that...


Owning a Business is Stressful!

Owning a business is stressful! What can make it more challenging is when a person believes the stress comes from one place and it actually originates from something else. As a stress coach, I help business owners identify stressors and develop tools and skills to assist with reducing the impact of a particular stressor. It’s challenging when you’re working hard at succeeding and the consequences of unmanaged stress get in the way. Don’t...


The connection between “Doing Good” and Stress

By Serena Wadhwa Psy.D., LCPC, CADC, RYT

Spring is in the air and generally the abundant sunshine and warmer temperatures have an influence on some individuals. People feel good, and are ready to get out and “do”. Why not add another word to that and make it more about “doing good?”  I wrote about this last year, when I was first introduced to the concept of “good works.” And since this month focuses on “Do Gooders,” why not take...


Step-By-Step Wellness

“Moving Forward: Wellness One Step at a Time” is a free, show that provides information, resources and tips to help individuals make small steps to wellness in their lives.

This show is about being curious and seeing what happens with doing, being or embracing something different. It’s about cultivating possibilities and creating a ripple effect of change. It is about being the change one wants to see.

We provide...