Health and Wellness

Latest Posts in Health and Wellness

Comfort in Dark Times

The end-of-year holidays are a time for company and celebration, a time for guilt-free overeating and overspending. It is also the darkest time of the year-short days and long nights. Another darkness has affected our country now.


A Winding Path

Laura Longley didn’t start out to be a talk radio host or a spiritually-oriented coach for people in career and life transitions. In fact, her family taught her to value math and science skills, so she worked in IT for 28 years.

“I liked getting a paycheck,” she said. “But beyond that…” she trails off, searching for other moments of pleasure, not finding many.

Beyond interacting with people, not much about IT project...