Life & Style

A Little Bit of Thanks Goes a Long Way

Category: 

This Thanksgiving there should only be one regret—that we have not taken the time to give enough of ourselves. Giving of ourselves takes many shapes and forms. Take a look around and ask yourself: What can I do to lift someone’s burden or make their load a little lighter?

read more..

Latest Posts in Life & Style

Good Works and Feeling Good

When I was asked to write about “Good Works”, this term was unfamiliar to me. In doing a Google search, I discovered this related to “doing something good for others” within the Christian faith.Interestingly, it’s a concept that applies to faiths and cultures all over the world.What motivates us to do something good for others?

 I want to share something that happened to me recently that may illustrate a couple reasons that...


Bring on the Happiness

Where is your happiness found? Is it in your fur babies kiss or the look in your children’s eyes when they see their presents under the tree?  Is it found in seeing the light in your loved one’s smiles when you bring out the long array of food items lining a decorated table such as turkey or Christmas Feast?


From Texas The Food Science Solution for Weight Loss

A year ago, I did a full bloodwork analysis with the help of my university health plan. The hospital billed me $3,641, which was fully covered by insurance. The number from the results that scared me was my glucose level, 105, above the preferred 100 max.


From Cape Town, South Africa: Are you hungry?

Cape Town, Mother City, her vibrancy has a confidence, rightly so. This Lady has it all, Ocean, Table Mountain (incidentally one of the New 7 wonders of Nature), great outdoors and multi- cultural social scene.

You got to eat, right? Here’s looking at it from a different perspective. Both Chef Giles and Chef Guy have agreed to talk food to us. Let’s start with brothers Giles and James Edwards’ La Tete (French for The Head) Restaurant.


Happy Thanksgiving to all of you!

 If I take a look at the people who are in my life—and that includes all of you—then this is the moment when I can express great gratitude. Thank you for being part of this journey with me.